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I specialize in helping clients restore balance to their lives through healing emotionally charged events or relational injuries that repeatedly trigger undesired feelings, behaviors, and/or self-sabotaging thoughts or patterns. Many people underestimate the impact of their family-of-origin relationships on their current perception of self and others. I help clients identify and reprocess past painful events so that they no longer exert a negative influence on one's current life.
I also enjoy working with individuals seeking to improve their relationship skills. Oftentimes, it's the wounds of the past that create the emotional buttons triggered in relationships. My experience with healing emotional memories helps clients to apply relationship skills with more ease.
Trauma-informed Counseling for ...
Adults 18 and over
Relationship skill building
I am informed by the Gottman Method which leverages 20+ years of evidence-based research to provide couples with skills to dialogue through conflict. I work with individuals who want to improve their ability to communicate in relationships so that they can increase intimacy and connection. I do not work with difficult issues of infidelity, domestic violence, divorce, etc. For those issues, I would refer you to the Gottman Referral Network or a Marriage and Family Therapist.
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Insurances accepted: Aetna, United Behavioral Health/Optum, and Blue Cross Blue Shield (except for Blue Local or Blue Value Plans).