I'm glad you're here.
I specialize in helping clients restore balance to their lives through healing past painful events or relational injuries that repeatedly trigger internal conflict, over-reactivity, and self-sabotaging thoughts and behavior patterns. Many people underestimate the impact that family-of-origin relationships have had on their current perception of self and others. I help clients identify and reprocess past painful experiences underlying current issues so that they can experience more peace, joy, and compassion in their life.
I also enjoy working with individuals seeking to improve their relationship skills. Oftentimes, it's the wounds of the past that push the emotional buttons triggered in relationships. My experience with healing emotional memories helps clients to apply relationship skills with more ease.
Trauma-informed Counseling for ...
Adults 18 and over
Relationship skill building
I am informed by the Gottman Method which leverages 20+ years of evidence-based research to provide couples with skills to dialogue through conflict. I work with individuals who want to improve their ability to communicate in relationships so that they can increase intimacy and connection. I do not work with difficult issues of infidelity, domestic violence, divorce, etc. For those issues, I would refer you to the Gottman Referral Network or a Marriage and Family Therapist.
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Insurances accepted: BCBS, Cigna, United Health Care/UBH/Optum, and Medcost.